Emotionally Focused Therapy
EFT is a unique therapy that places special emphasis on the role of emotions in creating and sustaining meaningful change.
Emotions create the framework of how we see the world.
Emotions serve the adaptive role of guiding the way we react to and view ourselves, others, and the world. However, even with the best intentions, emotions can create maladaptive responses at times. That is where Emotionally Focused Therapy (EFT) comes into play.
With your therapist at Refuge, you will work on identifying, exploring, adjusting, accepting, and utilizing your emotions in productive and positive ways. Through this process, the goal is to build a healthier and more accurate understanding of your experiences using the information your emotions provide- leading to meaningful and sustainable change.
We all have emotions.
EFT can help you understand them better.
Reduced Anxiety & Depression
Increased Trust & Safety
Healthier Communication
Emotional Regulation
Stronger Emotional Awareness
Counseling Services
We all have different journeys and roads we take towards healing and transformation, so at Refuge, we take the time to specifically pair each of our clients with the therapists, tools, modalities, and resources they need to get to where they want in life. That is why our therapists cover such a wide range of ages, treatments, life stages, and more.
Schedule an Intake Appointment
The initial appointment with your therapist is called the intake appointment. In order to schedule an appointment, please call the front desk or email us.