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Join us for $10 art therapy, music therapy, and restorative movement each week. This is available to all adult clients and non-clients!

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Coming Home to Your Body: Understanding Somatic Awareness

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The Ways We Can Say “I Love You”: 5 Love Languages in Your Relationships

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Looking for balance?

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Surviving September: Navigating Post-Summer Burnout 

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Summer of Self-Care

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Self-Care Looks Like…

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Somatic Movement & Dance Therapy

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someone walking through a prayer labyrinth in the sand overlooking the ocean

Grounding: Finding Calm in the Chaos

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Overcoming the Barriers to Seeking Therapy

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Managing Your Mental Health on Election Day

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Finding the Right Balance: Helpful and Harmful Self-Soothing Habits

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Self-Reflection as Self-Care

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