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Join us for $10 art therapy, music therapy, and restorative movement each week. This is available to all adult clients and non-clients!

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What Are You Carrying?

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How Trauma Can Be Passed Down Through Generations

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Argue Smarter, Not Harder  

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Coming Home to Your Body: Understanding Somatic Awareness

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Explaining the Window of Tolerance

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The Ways We Can Say “I Love You”: 5 Love Languages in Your Relationships

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Looking for balance?

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A boy sits by the pool, shielding his eyes

Surviving September: Navigating Post-Summer Burnout 

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Self-Compassionate Care

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crowds beach in front of a resort

Not as Planned

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Navigating the Emotions of a Loss Anniversary

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Summer Soundtracks

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